Bear Hug Psychology | Online & Outdoor Therapy with Brisbane Psychologist
Ready to work through challenges and make meaningful progress? Together, we can focus on your strengths in a supportive and collaborative environment.
Bear Hug Psychology provides compassionate therapy for adults (18+) struggling with anxiety, ADHD, OCD, perfectionism, people pleasing, relationship challenges, & more.
Offering online therapy Australia-wide and outdoor park sessions in Brisbane, I use integrative evidence-based approaches to support growth and personal development .
Special Interests: Anxiety, OCD, ADHD & LGBTQIA+ inclusive care.
📅 Now taking new clients – book an appointment today!
Why Choose Bear Hug Psychology?
✔️ Neuroaffirming & LGBTQIA+ Inclusive Therapy – Safe, affirming care for neurodivergent and LGBTQIA+ individuals
✔️ Experience and special interest in supporting ADHD, Anxiety & OCD – Tailored, evidence-based support
✔️ Compassion-Focused Therapy – A warm, strengths-based approach
✔️ Flexible Online & Outdoor Sessions – Therapy that fits your lifestyle
How To Get Started
Book an Appointment – Choose a time that works for you. A referral from a GP is not required, but if you hold a valid Mental Health Care Plan (MHCP), you may be eligible to receive a Medicare rebate.
Meet Your Psychologist – In your first session, we'll explore your goals and develop a plan to work through your challenges.
Session Format – Sessions are conducted online, providing you with flexibility and comfort. If you prefer outdoor therapy or wish to meet in person in the future, that option can be discussed as part of your treatment plan.